Online Therapy Eased The Distress Of Burnout, Job Loss - StudyFinds
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A seven-week online therapy program based on acceptance and commitment therapy reduced distress and increased sense of meaning at work for 164 Quebec workers dealing with burnout, job dissatisfaction, and career difficulties. The program showed particular benefits for lower earners and workers without permanent jobs, addressing employment challenges in precarious work situations.
Key Points
 (Credit: ยฉ Pixel-Shot - stock.adobe.com) ## Lower Earners Reported Bigger Gains in Work Meaning After Therapy ### In A Nutshell * A seven-week online program eased distress and boosted work meaning. * Workers with the highest starting distressโฆ
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